Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...