From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

No RAC, minimum fare equivalent to 400 km: Railway Board notifies the fare structure of Vande Bharat sleeper trains Indian Army soldier dies in Satara road accident hours before daughter's birth ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

This article was originally published on www.paininthearsenal.com as 3 standout players from Arsenal's first leg win at ...

Fresh air, sunshine and the sights and sounds of winter are mood boosters, so try moving your workout outdoors.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Chelsea manager Liam Rosenior will make a late decision on the fitness of Cole Palmer and captain Reece James ahead of the ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...