From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

No RAC, minimum fare equivalent to 400 km: Railway Board notifies the fare structure of Vande Bharat sleeper trains Indian Army soldier dies in Satara road accident hours before daughter's birth ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

This article was originally published on www.paininthearsenal.com as 3 standout players from Arsenal's first leg win at ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Actress Soha Ali Khan kicked off 2026 by doubling down on her fitness goals, placing a strong focus on building lower-body ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...