Bodybuilding Bros on MSN
Dorian Yates’ 20 reps of seated leg curls at 63 years of age inspires the fitness world
Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...
Bodybuilding Bros on MSN
Dorian Yates explains the importance of pre-exhausting quads for a proper leg day in the gym
Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...
Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...
Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr
Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...
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