In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

A hardcore fitness destination in West Valley City that blends elite equipment, competitive culture, and serious training for ...

Dr. Sharma spoke to Community Impact about body contouring procedures including what to look for in a provider, what post-operative care looks like and more.

Your kidneys normally concentrate urine at night in response to antidiuretic hormone. If you have kidney problems, the ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...