Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...
Fitgurú on MSN

The best tips for building leg strength after 60 without squats: Smart training that really works

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...
Fitgurú on MSN

Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

What Is VO2 Max and Should You Care About Yours?

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Steroid use is widespread—and it's increasingly dangerous

Young men increasingly feel the pressure to look jacked and they're going to extreme measures to achieve the aesthetic.