On the Wednesday, January 7, 2026, episode of The Excerpt podcast: “The Nuclear Sponge” is a five-part project by USA TODAY ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

These aren't deals that are rumored to happen or that I think will happen; they're simply moves that I think would be fun.

Star rusher Micah Parsons made clear he expects to start the 2026 season on the Packers’ 53-man roster, not injured reserve.

Erling Haaland has linked up with UFC legend Khabib Nurmagomedov for an Instagram post that simply read 'Mentality'.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

This collection of Indianapolis Colts players will have high expectations after failing to make the playoffs again.

Jessie Buckley and the cast of Adolescence are among the stars tipped to take home Golden Globes on Sunday. Irish star ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...