We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Like Muscutt, Hornby's likely to be available. He was also the rider Henderson called in to set the fractions on Constitution ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...