Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

This follow-along leg day workout uses dumbbells to target the quads, hamstrings, glutes, and calves through structured, easy ...

Follow this 60-minute leg workout designed to challenge your lower body, build strength, and tone your legs. Perfect for leg day at home or the gym, this routine targets quads, hamstrings, glutes, and ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...