Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

From protein-packed bars to crunchy vegan bites, nutritionist Joy Bauer and fitness expert Stephanie Mansour share their ...

Was one of your New Year’s Resolutions to get in shape? Join the club. According to a ForbesHealth/OnePoll survey, 48% of ...

If you click on links we provide, we may receive compensation. Our favorites from Lululemon, Aerie, Split59, and more start at $18 Maggie Horton is a shopping writer for PEOPLE who regularly covers ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Pre-workout products can raise your heart rate and blood pressure. People on certain medications should be careful with pre-workouts. Not everyone reacts to caffeine, a common ingredient, in the same ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...