Hayley may finally have succeeded in killing Bill, as teased in the latest Beyond the Gates preview, but is she having buyer’s remorse? Plus, Winterfest looks to have been a big success, Leslie’s got ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

For matcha enthusiasts on and beyond campus, Ooika on 300 Witherspoon Street has created a stir of excitement through its commitment to serving traditional matcha made with Tencha leaves ground with ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Please provide your email address to receive an email when new articles are posted on . Adults who accumulated most of their daily steps in bouts of 15 minutes or more had the lowest risk for ...

LEXINGTON, Ky. – University of Kentucky women’s basketball junior center Clara Strack was picked to the Lisa Leslie Center of the Year Preseason Top 20 Watch List, it was announced by the Naismith ...

BATON ROUGE, La. – LSU’s Kate Koval was named to the Lisa Leslie Award Preseason Watchlist Friday by the Naismith Basketball Hall of Fame as one of the Top 20 centers across the country in women’s ...

*Players can play their way onto and off the list at any point during the 2025-26 season Rohkohl helped Charleston to a 25-8 record and the second round of the WNIT during her junior season. Rohkohl ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...