Lisa Leslie is the first to tell you the GOAT conversation is wide open now. “It’s to be debated now for sure,” she says when I bring up her legacy, and she means it as a compliment to the current ...

A strong core after 50 comes from movements that challenge your balance, posture, and stability. Standing exercises give your midsection a training effect that floor routines rarely touch. Your abs, ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine Strength Workouts A certified trainer with 20 years of ...

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...

1 Institute of Sport Science, Carl von Ossietzky Universität Oldenburg, Oldenburg, Germany 2 Institute of Sport Science, Universität Rostock, Rostock, Germany Background: Core strength and its control ...

Stirring up the rumor mill. Ella Langley is coming off a huge year, which wrapped up last week at the 2025 CMA Awards. She won three awards for her hit duet with Riley Green “You Look Like You Love Me ...

Before high school football coach Travis Turner suddenly went missing last week, his wife, Leslie Caudill Turner, was his biggest supporter. Leslie used her social media accounts to cheer on the Union ...