For some, it's the last real taste of innocence, and the first real taste of life.

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

Boost strength and tone your legs and glutes with this weighted lower-body workout. Perfect for building muscle, improving endurance, and achieving maximum results at home or the gym. #LegWorkout ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...

Lisa Leslie is the first to tell you the GOAT conversation is wide open now. “It’s to be debated now for sure,” she says when I bring up her legacy, and she means it as a compliment to the current ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

Before high school football coach Travis Turner suddenly went missing last week, his wife, Leslie Caudill Turner, was his biggest supporter. Leslie used her social media accounts to cheer on the Union ...

Swelling in any part of the body, especially in the legs, can be an alarming sign. Swelling in the legs, also known as edema, occurs when excess fluid accumulates in the tissues of the lower ...

Today, I'm showing you a quick and easy standing abs workout to help you whittle your waist down! When you're doing this exercise, be sure to pair it with a warm-up and maybe a thigh or seat exercise, ...