Proteins are among the most important molecular building blocks of life. They are chains of amino acids assembled in our cells by ribosomes, the molecular "protein factories" of our bodies. The ...

Researchers at ETH Zurich recently explained the role of a molecular complex that orchestrates the production of proteins in our cells. They now show that this complex also controls the processing of ...

Researchers at ETH Zurich recently explained the role of a molecular complex that orchestrates production of proteins in our cells. They now show that this complex also controls the processing of ...

To make it 1,800 calories: Add 4 servings of Dark Chocolate Cashew Clusters as an evening snack To make it 2,000 calories: Increase dinner serving to 1 ½ servings of Garlic-Thyme Chicken with Green ...

I get it – you’ve tried high-protein diets before and felt like you were forcing down chicken breast after chicken breast, only to see pretty disappointing results. Sound familiar? Here’s what I’ve ...

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon Mark Wahlberg/Instagram Mark Wahlberg, who famously gets up at 4 a.m. to ...

This high-protein meal plan is just what you need to lose unwanted visceral fat. Reviewed by Dietitian Jessica Ball, M.S., RD Visceral fat is the form of fat that sits deep in your abdomen. While some ...

2025 favoured small and sustainable shifts in one's diet. Meals became simpler and digestion became the new metric of success. (Picture Credit: Pexels) If you’ve been paying attention to how people ...