This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...

Shanghai has laid out a 20-step plan to advance its novel food sector over the next five years, with new products and regulatory approvals among the chief goals. Shanghai wants to spearhead China’s ...

To make it 1,800 calories: Add 4 servings of Dark Chocolate Cashew Clusters as an evening snack To make it 2,000 calories: Increase dinner serving to 1 ½ servings of Garlic-Thyme Chicken with Green ...

Baked chicken recipes offer a balanced way to plan winter meals for the New Year, combining lean protein, simple cooking, and everyday nutrition. The New Year often brings a renewed focus on organised ...

Dec. 24—I've learned throughout my years of being the magic-maker behind the holidays that it is essential to keep the other non-holiday related items as simple as possible this time of year. This is ...