When exertion starts to hurt, it’s tempting to quit. New research on desire-goal conflict shows how easing up strategically ...

Whenever mentor and leadership coach Ben Crowe gives a speech – whether it’s to a global corporation or a local school – he ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Sobriety has subtler benefits, too. A new study from Brown University found that people who eliminate alcohol for just a ...

Gideon Rachman Yeah. And Alex, even before El Fasher, there were references and studies which said Sudan was one of the worst ...

You've been told to "let it out" your whole life. But venting anger doesn't release it—it rehearses it. Here's what four ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...