Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

Peloton’s Cross Training bike is the perfect surprise for the dedicated spinner in your life. Along with the ability to track ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training can benefit runners’ ...