Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and ...

AND RIGHT NOW WE ARE FOLLOWING BREAKING NEWS ON THAT FOILED TERROR ATTACK OUT OF CALIFORNIA WITH A PERSON CONNECTED TO THEIR ...

Certain seeds offer essential nutrients that contribute to hair strength and overall scalp health. This article outlines the ...

Christmas is known as a time of indulgence and overeating, but some festive foods might actually be beneficial to our ...

A total of 5,138 students from Kyambogo University in Kampala City graduated last week. They included 23 who graduated with PhDs in various academic disciplines. Monitor’s Jane Nafula profiles the ...

Flax seeds are rich in fiber, omega-3 fats, and plant compounds that support digestion, heart health, and overall wellness.

A common pantry staple, flaxseeds, can significantly improve digestion, balance hormones, and lower cholesterol, according to ...

The UAE Aid Agency on Sunday signed a co-operation agreement with the United Nations' High Commissioner for Refugees (UNHCR) to support the delivery of humanitarian aid to Sudan.

American Darcy Harris and her British husband Dr Paul Hudson have lived in four emirates in a 26-year stay in the UAE ...

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Foods high in estrogen (phytoestrogens) include soy, other legumes, nuts, seeds, cruciferous vegetables, certain fruits, and whole grains. Research suggests that phytoestrogens can raise or lower ...