When comparing plant-based milk substitutes with each other and with animal milk, it’s important to look at macronutrients ...
A former Army doctor warns against consuming moldy peanuts, which can contain the potent toxin Aflatoxin B1, severely damaging the liver and increasing cancer risk. While fresh peanuts offer ...
Understanding these effects helps you make balanced, informed choices instead of fearing (or over-indulging in) butter.