LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is ...

Yes, this is an inspiring story of someone who took control of his health and his life. But just as important, it is further ...

When you have excess LDL cholesterol in the blood, it can lead to heart attack, stroke, and other cardiovascular problems.

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Switzerland: Researchers have found in a new study that Junctional protein associated with coronary artery disease (JCAD) has ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...