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From auspicious horse-themed phrases and couplets to whether your luck is in, check out ourYear of the Horse 2026 series to discover all you need to know about the coming Lunar New Year. In yoga, some ...

Arriving at that point in the quarter when the world seems permanently swathed in gray, Kuvia is a hallmark of winter in the College, an institutional attempt to make the season something more than ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

Gentle yoga poses like the bridge pose and seated spinal twist can help reduce bloating and support digestion. (Image: Pinterest) Yoga poses such as wind-relieving, spinal twist, child's, and bridge ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

The residency marks Alo’s first long-term studio partnership in Miami, though the Los Angeles-based brand, founded in 2007, ...

Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and ...

Work on your flexibility and strength while staying seated ...