Fitgurú on MSN

Band rows: The simple resistance exercise that improves posture and upper-back strength at any age

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...
YouTube on MSN

Old school glider launch with hi-start or bungee

The bungee also known as Hi-Start, is a simple system to launch your rc glider. Using a very long rubber band and an even ...