Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

A WOMAN has shared the ‘lazy girl’ tips she swears by that led her to lose 90lbs in weight. Gabiie Rolocut, from the US, took ...

Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...

The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...