Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Interdisciplinary multimodal pain treatment is associated with modest improvements in quality of life among adults with ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...