La Gerche said studies show bradycardia, defined in the study as a heart rate ≤ 40 beats/min, and sinus pauses of 2-3 seconds ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The Tata Mumbai Marathon (TMM) 2026 is happening on Sunday, January 18, 2026, marking its 21st edition as Asia's largest ...

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...

"Opioid withdrawal is notoriously difficult to treat," and these findings suggest that yoga helped patients stabilize from ...