Reducing salt doesn’t always mean eating better. From the perspective of a U.S.-based specialist in healthy habits and ...

Low-sodium might sound like it's the better health food option, but in reality, low-sodium foods are often pumped with other preservatives that make it an inferior product. Here are several low-sodium ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Takeaway dishes contain more salt than their labels claim - Some takeaways contained more than 10g of salt in a single ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

Some of the UK's most popular takeout dishes contain more salt than their labels indicate, with some meals containing more ...

From lesser-known deals in-store to indulgent treats with ingredients to feel good about, these Whole Foods items have become ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Senior Dietician revealed a key tool for keeping hypertension - or high blood pressure - under control ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

Olde Town Spice Shoppe is the place to go on Main Street in historic St. Charles for unique spice blends, teas and other ...