After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

This is a simple exercise but very effective as it targets various parts of your body: ABS, CORE, Glutes and Legs. It's ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...