Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs. Winter storm warning as 18 ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...