From clinical outcomes to costs, here are the key discoveries in spine surgery this year: 1. A study from Plano-based Texas Back Institute found positive clinical results for patients having hybrid ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Active Chiropractic has earned a 4.9-star rating based on more than 700 patient reviews posted on Google, reflecting ...

The Philadelphia Phillies have been hesitant to trade their top prospects. But in search of a World Series sooner rather than later, here are some trades that would clear out the farm system for a ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A scientist based in Southern Utah has collaborated with Nagoya University in Japan to publish a study that could explain the ...