Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to strengthen it without complex gym machines.

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Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

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The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.