Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Genetics play a role in low testosterone for some men, but underlying causes vary widely. Many genes influence testosterone ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.