Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

There's an old saying about pain equaling fashion. While certain clothing decisions might not be comfortable, others are ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

The recent violent hazing incident involving firefighters at Marion County Fire Rescue Station 21 is more than a local crime ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...