5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.
Fit_bymary on MSN

How to train legs and abs at home with dumbbells

This at-home routine uses dumbbells to strengthen your lower body and core efficiently. #HomeWorkout #DumbbellTraining ...
TheHealthSite on MSN

Tight Legs Holding You Back? These 6 Yoga Asanas Can Boost Flexibility

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

How Kenny Bednarek trains to be a world-class sprint champion

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

9 Common Mistakes When Walking for Weight Loss—And How to Avoid Them

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...
Netmums

Passive exercise! Amazon's £85 WeightWorld Vibration Plate helps you lose weight and tone up without spending hours in the gym

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

Feeling burnt out? A restorative yoga expert's 6 simple moves to reset your nervous system

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...