Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Gurgaon: The city's air quality deteriorated on Friday, with the air quality index (AQI) rising to 347 from the previous ...

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

The RBI has flagged concerns over rising volatility in gold prices and advised lenders to exercise caution in the gold loan ...

On Thursday at 1:35 p.m. an updated dense fog advisory was issued by the National Weather Service in effect until 2 p.m. for ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Air pollution is known to affect lungs and heart health, but experts say it may also aggravate knee pain by increasing ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

America's stance on Iran is unclear. President Trump has spoken of de-escalation regarding protests. However, military ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...