Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Strong shoulders start with strong traps. These muscles shape the upper back, support shoulder stability, and play a major role in how safely and powerfully you lift. Whether you’re a full-time lifter ...

Gurgaon: The city's air quality deteriorated on Friday, with the air quality index (AQI) rising to 347 from the previous ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The RBI has flagged concerns over rising volatility in gold prices and advised lenders to exercise caution in the gold loan ...

On Thursday at 1:35 p.m. an updated dense fog advisory was issued by the National Weather Service in effect until 2 p.m. for ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

PIA’s privatisation was less a sale than a financial re-engineering exercise. In the five years before privatisation, ...