Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

When Nigeria signed onto the SDGs, 2030 felt distant, far enough away to delay uncomfortable reforms, close enough to sound serious in speeches, charts, and strategy documents. That distance has now ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus on masks and air purifier.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...