In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

If you're looking to spend less money on housing costs each month, modifying your mortgage payments could help. Last year, more than 65% of Americans were homeowners, and for many, mortgages accounted ...

MEMPHIS, Tenn. - FRIGID TEMPERATURES is the big weekend weather story. Clouds and some sunshine today, but temperatures will struggle to make it out of the 30s. Much colder air will remain in place ...

MEMPHIS, Tenn. - Layer up and grab the sunglasses. It's a cold start to the day under a mostly clear sky. Temperatures this Tuesday afternoon are expected to be in the 60s across the Mid-South.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...