A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

A WOMAN has opened up about how she was able to drop over 100Ibs in a year – and she did it without weight loss jabs, fad ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Set in Capua, this reimagined world thrusts viewers back into the brutality of Ancient Rome with the shocking resurrection of the once-defeated Ashur, who now returns as “Dominus,” the master of his ...

Nick Tarabay‘s treacherous Ashur returns from the dead in Spartacus: House of Ashur, and Lucy Lawless‘ Lucretia is the one who ushers in his return. Lawless’ cameo in the Spartacus: House of Ashur ...

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

You don’t need loaded barbells for a great leg workout. Case in point: This lower-body routine, inspired by the Men’s Health METASHRED EXTREME fitness program, uses just your bodyweight. The complex ...