Guardian Australia critics and staff pick out the best books of the year, featuring Helen Garner, Dominic Amerena, Evelyn Araluen and more ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Short on time? This 20-minute weighted circuit sculpts your biceps, triceps, and shoulders efficiently. #ArmsWorkout #TonedArms #CircuitTraining #StrengthWorkout #FitnessMotivation Trump ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Directed by Eric Lin, this downbeat, superbly acted drama presents a family in crisis and a worried mother who contemplates ...

A workout to get rid of back fat and tighten and flatten your abs. Dozens denied oath of allegiance at Indianapolis naturalization ceremony Trump signals backing of direct $1,500 payments for millions ...

SUMMERVILLE — Fire crews responded to a reported fire on the fifth floor of a hotel Wednesday night near Azalea Square. Firefighters with the Summerville Fire Department responded to the Wyndham ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...