Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

Kristie Mulder owns Firm Foundation Physical Therapy located at 420 Waldo Ave, Suite 1, inside Allied Group Fitness.

You probably don't even need opioids or surgery.

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

Facet joint injections are effective for many who suffer from back or neck pain. But other times, the results they expect do ...

Learn how to find the right doctor after a car accident in Ohio, what to document, and how medical care can affect an injury ...

Men’s button-downs hang in neat rows, a rainbow array of office-appropriate attire where $5 can buy you a shirt that ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.