For many people, sitting has become one of the most physically demanding parts of the modern day. Long hours spent at desks, ...
Unlike a traditional X-ray, which produces a static image, vertebral motion analysis (VMA) provides doctors with a view of ...
Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...
Physiotherapy & occupational therapy play distinct yet complementary roles in recovery. We explain their differences and why ...
Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
That satisfying neck crack may ease stiffness, but could it be risky? Physician Dr Kunal Sood explains how repeated neck cracking can affect blood vessels. | Health ...
A four-year-old Oldenburg mare has successfully undergone highly specialised foraminotomy surgery – a minimally invasive ...
This study aimed to evaluate the comparative effectiveness of "fire cupping therapy" (FC) versus electroacupuncture for reducing pain and improving cervical spine range of motion in patients with neck ...
Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not just gaining flexibility—you are building functional stability, unlocking ...
Neck pain is a leading cause of disability worldwide and, after low back pain, it’s the second most common reason people seek ...
Most of Netflix‘s best romantic comedies tend to be either its original movies or older titles from other studios. This month, however, Netflix has added Oh, Hi!, a quirky rom-com that was briefly in ...
The right office chair can help prevent aches and pains during long workdays. Our expert tested top options to find the best addition to your work setup.