If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
YouTube on MSN

Move better at 40+ | Hip flexibility & back pain yoga

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...
Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...
Health on MSN

5 Ways to Stay Active Indoors All Winter Long

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.
VIP Magazine

Why Pilates is the perfect approach to active ageing

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.
Fit&Well

I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...