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That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

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Dermatologists break down how alcohol affects hydration, inflammation, and aging, plus what to expect from your skin in the ...

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

A nano-sized medicine boosts the anti-cancer immune response and eradicates tumors in mice. Researchers at Washington University School of Medicine in St. Louis, working with colleagues at ...

Lifestyle coach Luke Coutinho emphasises enhancing walking routines through techniques like post-meal walks, synchronised breathing, and comfortable footwear.

Colds and flu often feel unavoidable once the season shifts, but staying healthy doesn’t have to mean retreating from daily ...

Megan West from Coventry says her son Elliot developed a limp and other symptoms in December 2024, but doctors initially ...