Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

SIGGRAPH Asia 2025, themed "Generative Renaissance," has successfully come to a close at the Hong Kong Convention and Exhibition Centre. Over 6,000 attendees from 60 countries gathered to explore the ...

While it might sound like a weapon of oceanic destruction in the hands of Aquaman’s arch enemies, the new “stingraybot” from a team at ETH Zurich (the Federal Institute of Technology of Switzerland) ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...