“Consuming a sufficient amount of fluids in beverages and water-filled food (such as fruits, vegetables, and soup) will help ...

In the visiting Duke basketball locker room following Saturday night's 80-50 win over the unranked Stanford Cardinal to cap ...

Ilia Malinin, known as the "Quad God," landed the elusive quad axel jump a few years ago, sparking questions about the future ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

After nearly a decade serving in U.S. Navy special operations, Zach Dixon learned early that performance isn’t accidental — ...