Swapping sugar for maple syrup can offer many health and taste benefits, but it's important to learn the crucial step you ...

Nothing goes better with a stack of pancakes or waffles than a generous pouring of maple syrup, but does it have any ...

Traditional pancakes are usually made with white flour, which is low in fiber. But thankfully, there's an easy fix.

Shoppers stroll to Mary A. Fisk Elementary School from the parking lot this Sunday morning. Some are here for the crisp ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

If you're tired of coffee creamers and looking to switch things up, these tasty substitutes will keep your morning cup of ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Dietitians agree: the shorter the ingredient list, the healthier the peanut butter. “The healthiest peanut butter is going to focus on the peanuts themselves,” Grace A. Derocha, MBA, RD, CDCES, ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...