Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Abstract: This article proposes an inverse design method based on numerical Green’s function (NGF-IDM) to achieve the intelligent and efficient design of waveguide devices. Inspired by the metal ...

Some of the greatest evenings come together when you’re a plane ride away from the siren call of your sofa. That’s why, for ...

Virginia State Police are investigating a hit-and-run that happened Monday afternoon on Interstate 95 in Henrico County.

Pedro Rafael Gómez dreamed of becoming an interior designer. Relocating to Portland provided him with the perfect first ...

This 13.2-gallon stainless steel motion-sensor trash can has a modern, clean look and offers a hands-free experience. The lid opens automatically when your hand enters the sensor range and closes once ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Sprott Inc. (NYSE: SII) is ending 2025 on a high note, with assets under management reaching an all-time high. While it's hard to pinpoint one reason, Steven Schoffstall, Director ETF Product ...

Cardinal Gibbons finished the state championship meet at the JDL Fast Track in Winston-Salem on Saturday night with 62 points, outpacing the reigning state champion Cuthbertson, who finished second ...