Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

From Europe’s kitchens to global wellness trends, know what quark is and explore 5 powerful health benefits that make this dairy superfood a must-try.

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

The mysterious Hyunmoo-5 short-range ballistic missile is estimated to carry a monstrous conventional warhead weighing over ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

We extend our solidarity to all those carrying the weight of trauma and loss,” Albanese told lawmakers following a moment of ...

Ben Smith, 29, goes to the gym three times a week and plays football twice a week. Last summer he ran a half marathon.

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