The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.
Florida Gators defensive tackle Desmond Watson impressed at Pro Day, showcasing his size and strength. Watson, who weighed in at 464 pounds, recorded a remarkable 36 reps on the bench press, ...
The bench press is one of the marquee events at the 2025 NFL Scouting Combine, which runs Thursday-Sunday (Feb. 27-March 2) at Lucas Oil Stadium in Indianapolis. Offensive and defensive linemen have ...
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