In this video, PGA Professional Alex Elliott runs down his 10 favourite ways to use alignment sticks to help golfers. He ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your trail foot.

Putting is one of the crucial aspects of being a good golfer. So, how can you do it correctly? Well, one way is to work on ...

England's current golf icon, Justin Rose, came agonizingly close to winning the 2025 Masters, falling to Rory McIlroy in a ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College of ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains the crucial role of core strength and proper hand placement, making this ...